Who this walkthrough is for
This walkthrough works best when you bring one specific goal. It's for you if:
What you'll do in 33 minutes
Name your goal
Pick one thing you've been wanting to do and keep struggling with.
Catch the thought
Find the main self-limiting thought that's holding you back.
Look behind it
What is your inner critic protecting you from, and what has that safety been costing you?
From critic to protector
Give it a new name that reflects what it's really doing. Mr. Handbrake, perhaps.
Agree on a shared goal
Find a direction both parts of you can work towards.
Redirect its energy
Make a two-week agreement, then check in and adjust until a new habit forms.
What you get
After payment you'll download a PDF with your private link, password and worksheet. It's emailed to you too.
Get instant access100% money back within 1 month if it's not for you.
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Anton Zemlyanoy
I'm a Sydney-based mindset coach. Over 2,000 coaching hours, I've worked with senior leaders at organisations including Netflix, PwC, Morgan Stanley, Roche and Standard Chartered. The inner critic comes up in almost every engagement, at every level of seniority.
I believe our goals need to excite us, be aligned with who we are and even make us a little nervous. While my clients are reaching for those goals, I invite them to pay attention to their inner dialogue, because it shapes how we react to both successes and failures.
This walkthrough is the exercise I use with clients to start changing that relationship.
What participants say
This walkthrough takes you through the same six-step exercise I run in my live workshops.
“This workshop allowed me to see my fears for what they were. Some were valid, some not. But importantly, once acknowledged they didn’t seem so scary, some didn’t even appear to be real.”
“The workshop offered me the right structure to explore my Inner Critic and come up with insights I didn’t have before. And most importantly - action steps.”
“Anton’s interactive workshop was very helpful to reflect on my own inner critics. … Anton’s empathic and engaged style created a very good learning atmosphere.”
Questions
What is an inner critic?
In short: negative beliefs we hold about ourselves. The running commentary that says we're not enough, not ready, not deserving. Most of us have several, and they show up loudest in the situations that matter most. The aim isn't to silence them. It's to understand what they're trying to do and work with them differently.
How do I access it?
Straight after payment you can download a PDF with your private link, password and the worksheet. A copy is emailed to you as well.
How long do I have access?
You have access for 3 months. Watch it as many times as you like, whenever you need a reset.
Can I download the video?
No. It streams online, so you can watch it on any device with an internet connection.
Is this therapy?
No. It's a self-coaching walkthrough. If you're dealing with anxiety, depression or other mental health concerns, please speak with a qualified health professional.
What if it's not for me?
You get 100% of your money back within 1 month of purchase. Just reply to your purchase email, tell me what didn't work for you, and I'll process the refund right away.
Ready to give your inner critic a better job?
Sometimes the harsh voice in your head isn't the one telling the truth. It's a habitual stress response. And habits can be changed.
Get instant access · $35 AUDPrefer to work on this 1:1?
See the Inner Critic Coaching Session